Gimme Kraft is the training book written by Patrick Matros and Dicki Korb. On more than 220 pages you will find about 80 exercises for bouldering wall, rings, slingtrainer, floor and minibar, campusboard, sloperrails, pegboard and pull-up bar.
Gimme Kraft is bilingual in German and English. So is the DVD with all the exercises that comes with the book. Furthermore you will find ProTips from some of the world’s best climbers in the book and on the DVD.
Very special is the interview with Wolfgang Güllich’s former professor Mr. Weineck. He opened his video archives for Café Kraft and gives you a unique insight in Wolfgang’s training attitude. Café Kraft focused on an easy-to-understand approach that is really motivating and helps you train even better!
The DVD is PAL-Standard including all regions, please check your player specifications. PAL DVDs might cause problems in standalone players in ntsc-only regions but should work on every laptop.
Gimme Kraft and the DVD are both bilingual (German/English).
Authors: Patrick Matros and Dicki Korb
Number of pages: 230
Language book: German/English
Language dvd: German/English
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