Volker Schoeffl One Move Too Many

One Move Too Many...
How to understand the injuries and overuse syndroms of rock climbing.

Chapters:
1. Anatomical basics
2. Injuries
3. Overuse syndroms
4. Medical aspects of training
5. Stretching and muscle development
6. Rehabilitation after Injuries
7. Taping
8. A few points about nutrition and climbing
9. Climbing for kids and adolescents
10. Doping
11. Competitions
 

Authors: Volker Schoeffl, Thomas Hochholzer and Sam Lightner Jr.

Language: English

Dimensions: 23,8 x 15,1 cm

Number of pages: 243 

ISBN: 9781892540973

Third revised edition (full color)